Ins and Outs of Guided Meditation

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Have you thought about trying a guided meditation class, but are unsure? Are you unsure what the best way is to start a sitting practice? The advantage of guided meditation sessions is you just focus on the instructor as you learn the discipline of taming your mind.

When starting, you'll want to choose between a guided meditation class or an at-home session led by a guided meditation CD. Some meditation programs are focused on a specific purpose, such as smoking cessation or losing weight, where as some are general meditation guides.

Actual guided meditations classes enable you to meet others who meditate on a regular basis. Your fellow classmates can teach you how to best sit comfortably, which can take some getting used to. Many people find the group setting helps them establish discipline with their practice, especially in the beginning. You may also enjoy seeing your guide in person and listening to his or her meditiation practice history.

If you buy a guided meditation CD, make sure it's at least a half hour long (an hour is better). Find a secluded spot where you can concentrate for the entire time without interruption.

Once the CD gets going, close your eyes, settle into a position that will be comfortable but in which you can stay alert, and focus on the guide's voice.

Pay attention to your breath as you follow the breathing exercises, deepening your relaxation and meditation. Once you are sufficiently relaxed, the instructor will move on to imagery, depicting a serene environment for you to meditate upon. Then the instructor will guide you through thoughts about change or acceptance or relaxation, depending on the focus of the CD. Near the end of the CD, the instructor will talk you back out of your meditative trance, leaving you will positive thoughts that will carry you through the day.

You may find that guided meditation is just what you need--a stress relief tool and bad habit extinguisher, all in one.