Which Yoga Practice is Best For You?

Expert demonstrates how you can loose weight fast with some, simple yet powerful nutrition strategies!

Have you considered taking a yoga class, but are intimidated by the many types of yoga? The many types of yoga can be confusing, but with a little help you'll figure out which type of yoga practice will best meet your needs. The descriptions provided below should help you figure out which kind of yoga will be most enjoyable for you.

Ashtanga yoga is the root of yoga, and as such is considered trustworthy and honorable. Ashtanga is a stenuous but paced workout that consists of working your way through a set series of yoga poses, all the while breathing through the movements. An Astanga yoga practice will require you to master one set of asana before you are promoted to the next level.

Power yoga is the American version of yoga, the one you'll find at most gymnasiums and community centers. Power yoga poses are loosely interpreted from Ashtanga poses and do not follow any set order of procession. The poses may be presented in an athletically challenging order or pace, or they may be toned down to suit a gentler audience, depending on the instructor's preference.

Bikram yoga classes are heated to over 100 degrees Fahrenheit, earning the nickname "hot yoga". Bikram yoga moves fast, is very physically demanding, and always follows the same routine, which includes breathing exercises.

Dahn yoga is relatively a new yoga practice, begun by Ilchi Lee in the mid-eighties. Dahn yoga combines martial arts with yoga asana. The practice is intended to free the flow of chi so you have unfettered flow of energy throughout your body.

Anasara is yet another modern yoga, begun in 1997 by John Friend. Anasara is a gentle, graceful yoga practice, centered on the pursuit of embodiment of goodness, love, and virtue.

You may wish to read more about the different types of yoga or try a few yoga DVDs to see which form you prefer before you seek out a yoga studio near you.