Advice For Colon Cleanse Newbies

Expert demonstrates how you can loose weight fast with some, simple yet powerful nutrition strategies!

Have you thought about using a colon cleanse as part of your detox effort? You can choose from a variety of types of colon cleanse to find the one that works best for you. But should you try a colon cleanse, and if so, what kind should you try?

Colon cleanses have become stable pieces in the detox end of health regimens because they rid your body of excess waste, resulting in a slimmer waistline, more energy, and a sense of starting fresh. Most Americans eat lousy diets, resulting in bloating, constipation, and the storage of extra crap - literarlly. After you've cleaned out your system with a colon cleanse, you can focus on makng daily choices that won't back you up again.

The following is information about the three most common kinds of colon cleanses. You can choose whichever type sounds best to you.

High colonics are probably the scariest for most newbies, as they involve high pressure water. However, high colonics are conducted by professionals, so you can relax, knowing the process will be over quickly and safely.

Natural colon cleanses are induced by eating or drinking or specific foods and beverages to promote efficient and thorough bowel movements. Look online for dietary colon cleanse recipes; you'll find more than prunes and prune juice, although these classics are indeed very effective.

Another option is to follow a plan that uses an over-the-counter colon cleanse product; these come in all sorts of shapes and sizes. They can come in the form of powders, beverages, capsules, medications, or teas, and work to stimulate bowel movements.

If this is your first colon cleanse, you'll want to try something that promises to be gentle. Plan your colon cleanse such that you'll have time to use the bathroom, and make sure you use the lowest dosage of the prescribed plan, slowly increasing how much you use until you get the intended effect. Make sure you can handle the product or diet plan before you take more.