Tips For Replacing Butter In Your Diet

Expert demonstrates how you can loose weight fast with some, simple yet powerful nutrition strategies!

Most people are fully aware that butter is not a good thing to put into their bodies, but they cannot get away from it nonetheless! Oftentimes, food tastes a lot better with butter on it, and it can be difficult to make the switch - especially if you grew up with butter. After all, despite margarine's best efforts to be a butter substitute, it does not taste the same; so what should a butter lover do? Quite frankly, getting away from butter is not an easy task; if you are determined to do so, however, here are a few simple things you can try for replacing butter in your diet.

Lots of people use butter when cooking on the stove, no matter if they are making eggs, hashed browns, or a grilled cheese sandwich. You can eat much healthier, however - and still make food that tastes great - if you start using olive oil instead of butter when you cook on the stove. Food has a different taste cooked in olive oil than it does cooked in butter, but once you become familiar with this taste, you may even find that you like it more.

Toasted breads - including bagels and English muffins - is another area where a lot of people have a difficult time switching from butter to something else. If you have ever tried toast with butter and jam (and chances are you have!), try this next time, but skip over the butter and make it with only the jam! If you enjoy bagels and English muffins, you can try these with jam as well, and you can also try them with a thin layer of peanut butter.

Many people enjoy using butter as a dipping sauce for bread and seafood; you can replace this with olive oil and spices. With this, you will get a rich, full flavor very similar to the flavor of butter, and you will not be clogging your arteries in the process!

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In the end, it comes down to making a decision to stay away from butter if you truly want to stay away. But the transition will be made much easier if you follow these tips, helping you move into a healthier eating lifestyle.