An Introduction to Yoga

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Long ago in India, Hinduism and Buddhism had a physical practice of well-being and spiritual commitment called yoga.  Today, two types of this traditional practice exist that have been tailored to fit the modern world.

Ashtanga and Anusara are modern yoga.

Ashtanga

The western wold was brought Ashtanga yoga by Sri K. Pattabhi Jois (1915 – 2009).

The purpose of Ashtanga is to create sweat that purifies the body, which is provided by internal heat.

 This practice of yoga utilizes breathing exercises along with a series of poses to provide bodily strength and peace of mind. 

The meaning of Ashtanga is “eight-limbed yoga”.

These “limbs” are principles set forth in the Yoga Sutras. The eight limbs are: moral-codes, self-purification and study, posture, breath control, sense control, concentration, meditation, and absorption into the universe.

Ashtanga's goal is to accomplish all of these principles.

Anusara

Anusara is a new form of yoga – it began in 1997 by a man named John Friend.

“Aligning with the Divine,” was Friend's purpose, according to the official Anusara website.

When many people consider yoga, they thing of people chanting “Om”; this is Anusara.

Empowerment of the individual and a meditative state are two things that create Divine alignment. 

Yoga for you

The decision between Ashtanga and Anusara can be challenging, but consideration of your personal philosophies in contrast to the two practices is important.

If you are a more structured person who enjoys athletics, then Ashtanga is for you.

It provides an intense workout and also gives a very straightforward way to be a good person.

Anusara is more suitable for those who are a little looser with their philosophies.

The goal is different than in Ashtanga, but the workout is very similar.

Self-fulfillment and recognizing goodness in the world is also an important part of Anusara.

Your Divine alignment will come from through this goodness.

Either way you decide to practice yoga, you'll need a Yoga Mat!