Why Owning a Dog Can Make You Healthier

Expert demonstrates how you can loose weight fast with some, simple yet powerful nutrition strategies!

Have you been considering buying a dog? You may be surprised to learn that dog ownership can provide many health benefits.

If you own a dog, you'll be more likely to exercise. Your dog will beg you for walks, which will help you get outside more. The fact that your dog will love the walks so much will help you look forward to this form of exercise, too. A dog will help you exercise on days when you might have put it off, because the responsibility to your pet will motivate you. There are actually many ways to get exercise with your dog. Try playing fetch with your dog or teaching him tricks, like how to catch a frisbee. All of these outside activities with your dog will get you moving, and that's the key to healthy living.

Owning a dog will help your blood pressure. Studies show that petting a dog actually lowers your blood pressure. The next time your dog wants a scratch behind the ears, settle in for a long rub down, realizing you are benefitting from the experience as much as he is.

Dog ownership makes it easier to meet people. Your little canine buddy will open you up for conversations even in impersonal situations and cities. Take your dog to a doggie park and meet other dog owners, or bring your dog with you when you shop at the pet store, and meet other dog owners there. It's important to have positive interactions with other people, and your dog can bring those interactions to you.

It's been determined that dog ownership helps with emotional strength and resilience. Doctors have studied this and discovered that your dog's love and zeal will help you deal with disappointment, loneliness, and stress with more emotional strength. In fact, dog owners tend to live longer than those who don't own pets. Dogs are especially good for those who struggle with emotional health issues or the blues.

Want to live your healthiest life possible? Consider visiting a pet shelter today.