Need Motivation to Take Up Biking?

Expert demonstrates how you can loose weight fast with some, simple yet powerful nutrition strategies!

Have you thought about how much you enjoyed biking back when you were a kid, but have been too intimidated to get back on the proverbial bicycle? Check out these reasons to hop on your bike.

Biking is a simple sport to take up, even if you haven't done it for years. It doesn’t matter what your fitness level is. Once you remember how to maintain your balance on the bike, you'll be on the road again. Feel free to go at whatever pace you feel comfortable, slowly working your way up as you get more comfortable.

Biking is a great calorie-burner. Let’s say you weigh 150 pounds and want to exercise for thirty minutes a day. Thirty minutes of moderate biking will burn 264 calories. If you swim at a moderate pace for thirty minutes, you'll burn about 200 calories. A half hour walk will only burn 132 calories. Hop on that bike and pedal hard for a calorie burning session.

It's easy to find places to bike. Biking can be done both in and outside, at any fitness center or at home. Most hotels have stationary bikes in their workout rooms, and most vacation areas have bike rental shops on hand. There’s no excuse not to bike.

Biking gets you somewhere. Use your bike to get places; this way you can exercise and accomplish something at the same time. This is fabulous for the environment and for your body--all at once! Be sure to take safety precautions and wear a helmet and reflective gear, and to equip your bike with a rear view mirror and a sturdy lock.

Biking is easy on the joints. If you've twisted an ankle or ruined your knees with running on hard pavement, you will discover how gentle biking is. Biking provides a hard workout that will burn calories and work your heart and lungs without wearing out your joints.

Tune up your bike, get the latest gear, and set out for a good long bike ride. If you need companionship, join a biking club, which will give you opportunities to go on long rides in the safety of a group. Try spin classes at the gym for a challenge, and enjoy the breeze as you coast into fitness.