A Few Tips for Growing Great Hair and Nails

Expert demonstrates how you can loose weight fast with some, simple yet powerful nutrition strategies!

There are so many women who dream of having long healthy hair and hard as rock nails. Both our hair and nails contain a protein called keratin. Because of this common protein, both hair and nail growth are affected by many of the same factors. Though our genes dictate that our nails and hair grown at a certain rate, we can make sure that this growth is maximised by having the healthiest nails and hair possible.

A large part of what dictates how healthy our hair and nails are is what we eat. There are some people who believe that you can look at person’s nails and know how healthy they eat or if they have toxins in their system. Our nails should be consistent and not have too many ridges in them and also be strong and not flaky. Ridges are a symptom of poor nutrition, vitamin deficiency, or illness. To boost your hail and hair growth, you could consider taking a multivitamin that contains biotin and supplemending with fish oil pills.

Now that you are taking these multivitamins you want to make sure those vitamins get to your hair and nails. This is where some alternative therapy can come in handy. Massage can increase the blood flow in the body, so have a loved one give your scalp and cuticles a massage with a natural oil such as jojoba oil. The increased blood flow in the areas you massage brings a large amount of nutrients to those areas. You will be promoting stronger and healthier hair and nails by increasing the blood flow to the nailbed and scalp.

You can increase the blood flow, through daily exercise, to these areas. You can ultimately help your nail and hair growth as well by improving your heatlth through exercise. You can promote a healthier, nicer, longer set of nails and hair on the outside by addressing your inside first.