Will Vitamin C Supplements Improve Your Health?

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Vitamin C supplements are popular, but medical views regarding the value of vitamin C have changed. Find out what the latest studies have to say about vitamin C.

What are the proven vitamin C benefits? Vitamin C has long been rumored to shorten the length of a cold (and to prevent colds), but recent studies suggest otherwise. Even better than fighting the common cold, Vitamin C is believed to bolster your resistence to heart disease, cancer, and macular degeneration, three serious health conditions.

What are the best natural sources of vitamin C? The best natural way to get vitamin C is to eat plenty of fruit and vegetables, with an emphasis on citrus. So many foods are fortified with vitamin C these days that you are probably getting a good amount from food and beverages as well. Take this into consideration when determining supplemental dosages.

What is the recommended amount fo vitamin C? If you are an adult, you will benefit from taking at least 75 mg and not more than 2000 mg of vitamin C each day. Anytime you take over 2000 mg, you will risk unpleasant side effects. Children should be dosed per age; check with your doctor regarding your child’s weight and age to determine the proper dosing. In particular, pregnant women should be careful not to consume more than 2000 IU a day since studies have suggested overdosing can contribute to premature delivery and newborn cases of scurvy.

Are vitamin C supplements of value? Medical experts feel you will get the most out of natural sources of vitamin C, and will get diminshed benefits from taking vitamin C supplements. It seems that our bodies make best use of natural sources of vitamin C, but it's challenging to eat and drink enough of this nutrient. You can take a vitamin C supplement along with food to maximize results.

For optimal health, eat plenty of fruits and vegetables, and take a low-dose vitamin C supplement to make up for any gaps.