At Home Resistance Training Exercises That Get Results

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Whether you want to climb a mountain someday or just plain tone up, resistance training is a important part of any workout program. The following strength training exercises can be done in the comfort and privacy of your home.

A resistance band is the perfect instrument for toning upper body muscles. Grasp an end of the resistance band in either hand and then step on the middle of the band. Pull up on the band using a variety of poses to work your biceps, triceps, and shoulders. Listen to your body as you challenge your upper body muscles, tailoring the resistance training workout to your body's needs. Repeat sets of various pulls until you fatigue the muscles.

You can also use your own body weight to tone your upper body. Try getting into the traditional push up position to start. Work your body with a set of push ups and then shift into a plank position, holding it, all muscles engaged. Rest again, and ease your way into downward dog, with your legs straight and your arms stretched in front of you, your body forming a triangle. Hold the position, allowing your shoulders to take the brunt of the weight. Stretch and repeat as needed.

Next you can challenge your lower body with the resistance band. Adjust the resistance band such that it rests on your ankles, and then walk to the side, taking wide steps and feeling the resistance from the band in your inner and outer thighs. Walk in one direction, and then switch and walk in the other direction, repeating until you feel the burn. Then switch tactics, standing on one foot and extending the other leg in a front, then side, then back kick, each time challenging the band. Make sure to switch legs so both sides get an equal workout.

You can also tone your lower body with exercises that make use of your body weight. With your feet solidly on the ground, sit back until you look like you are sitting in a chair, and hold, engaging your buttocks and leg muscles. When you can't hold the squat anymore, stand up, shake your legs out, and then do it again.

This resistance training program will get you toned up in a jiffy, if only you persevere. You'll get the best results if you buy an inexpensive set of resistance bands.