Ten Fun Ways to Help Your Kids Get More Active This Spring

Expert demonstrates how you can loose weight fast with some, simple yet powerful nutrition strategies!

Do you know what the number one cause of childhood obesity is? American kids are spending way too much time snacking and playing or watching electronics. It's time we got our kids outside, where they can think, create, and explore, using both bodies and minds. Check out this list of activities for ideas on how to get your kid to move.

Sign your child up for a sport. Teach your child how to hit a tennis ball. Volleyball. A running club. Just find something that makes your child move.

Put together a friendly scavenger hunt. Work with neighbor parents to determine what should be on the list, and send the kids from house to house searching for everything on the list.

Teach your child to walk a dog. You can always teach your child how to be a generous citizen by asking them to volunteer to walk the neighbor's dog.

Organize a neighborhood hide and seek game. Older children may want to play flashlight tag with friends in the dark.

Set up family games outside, like badminton. Put up the game in the yard and have your relatives over for an outdoor game day.

Pass out jump ropes and hold a competition. Try a few variations – Chinese jump ropes, single person and long, multi-jumper ropes are all good choices. Give out inexpensive prizes, like bubbles or silly string.

Sign your child up for active summer camps. If you need childcare this summer, check into YMCA and local community camps that include exercise in the programs.

Hand over the mowing responsibility. If your child is ten or older, he or she should be able to do it.

Show the kids how to play Twister. See who is the most flexible of the bunch.

Take your child for a hike or after-dinner stroll. Or try going for a long bike ride around the neighborhood. Or put up a basket ball hoop and start teaching him or her how to shoot. If you get active with your children, your kids will be much more willing to exercise. Be the example you want your child to grow up to be, and watch their enthusiasm grow!