What Exercises Can You Do When Expecting?

Expert demonstrates how you can loose weight fast with some, simple yet powerful nutrition strategies!

Exercising during pregnancy is very important for your health. This will keep your body fit and help burn off any extra calories you may be taking in during your day. Yes it is true you will have to pull back on the intensity of exercises you do, but there are still a number things you can enjoy. Please remember to speak to your doctor to make sure you are safe for exercise.

Walking is one exercise you can do when you are pregnant. Consider taking a walk with your significant other or friend to share some quality time together. Walking can be done through out pregnancy and as long as you take it slow and easy you can easily do this up to the day you go into labor.

If walking isn't your thing, try swimming. The water helps to take the weight off of your back and joints.  The last trimester of pregnancy can make being in the water feel a little strange.  You may feel you are having a harder time taking a breath or your belly isn't sitting where it normally does. Feel free to grab a kick board or an aqua jog belt if you feel your buoyancy is off.

If you want a more stretching type of work out, you may want to consider yoga. If you are able to, try to find a class specific for yoga during pregnancy. If you can find pregnancy classes, they are great because the instructors can modify to keep you safe. Yoga can help relax tight muscles that occur during the later parts of pregnancy.

If you want to stay toned and strong, you can consider lifting light weights. It again helps if you can find a trainer to assist you that is knowledgeable in weightlifting while pregnant. Remember to stay light on the weight and do more repetitions.

Women's bodies have to put up with a lot when pregnant. Staying fit can be a great health benefit to you while pregnant. This will help you during labor and also post pregnancy. Take it slow and easy when you exercise.

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