How To Know If I Have Insomnia?

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In spite of all the over-dramatization cinema and literature have given to the idea of insomnia, many people simply want to know, "Do I have insomnia myself?" Because art has a heavy-handed influence on the perceptions of society, many believe that insomnia is a horrible sickness or disease. Insomnia, however, is actually not a sickness or disease at all - it is simply a symptom or sign of other diseases.

The simplest way to describe insomnia is as follows: insomnia is when you have difficulty falling asleep or remaining asleep. Of course, insomnia can vary greatly in severity, ranging from being a minor nuisance to preventing sleep altogether; this is important to keep in mind when deciding whether or not you would like to seek medical attention. For instance, if it generally takes you an hour of lying in bed each night before you can fall asleep, but if you thereafter find yourself sleeping through the night, it might not be worth seeking medical treatment. This delay of sleep - or "light insomnia" - might be brought on by something as simple as stress or uptightness. Once you solve the stress itself, you will find that the insomnia goes away.

On the other hand, there are severe cases of insomnia that can prevent sleep altogether, or that can at least make sleep consistently fitful, no matter how sleep-deprived your body might be. If you have a severe case of insomnia - finding that you are unable to fall asleep, or are unable to get good sleep, no matter how tired you are - consider seeking medical assistance.

The body's mind and muscles are the areas most likely to be in disarray when insomnia is a present symptom. Also, medication can be a cause of insomnia.

You can keep insomnia at bay with any number of prescribed drugs, but you can also remove insomnia entirely by curing the root of the problem - the disorder that is causing your insomnia. If you are suffering from a severe case of insomnia, visit a medical doctor - they can help you find out the disease causing this insomnia, and in this way they can help you solve the problem.